4 Day Split Training Plan
The 4 Day Training split built for hypertrophy! with the focus on controlled tempo, moderate to high rep ranges and optiomal volume, all these sessions are built to drive muscle growth. Take rest days as needed (for example, after day 2 and day 4 to aid recovery and to maximise your progress)!
Disclaimer
The workout plans provided are general fitness guides and are not personalised coaching. Results
will vary depending on factors such as diet, consistency, individual effort, and overall lifestyle. For
optimal results, it is essential to combine these plans with a balanced diet and regular exercise
routine.
By using these plans, you acknowledge that you are engaging in physical activity at your own
risk. It is recommended to consult a healthcare professional before beginning any new exercise
program, especially if you have pre-existing medical conditions.
The creator of these plans is not liable for any injuries, health issues, or damages resulting from the
use of this material. Proper form and safety precautions should always be followed.
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